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Carbohydrates - Nutrition-article

Carbohydrates : enemy or friend ?

Posted on May 19, 2016 with 0 comments

In recent years, many people have resorted to low-carb diets as means to lose weight but low-carb dieters may in fact be misinformed. The human body and brain depends on three macronutrients to function properly: fats, proteins and carbohydrates.  In order to meet the body’s daily nutritional need and minimize risk of chronic disease, adults […]